Service Description

Book a private session to receive personalized workouts and preventive wellness plans based on an integrative approach to the Optimum Performance Training model of Personal Training. Integrative Fitness practices are a unique blend of five considerations, depending on individual needs: flexibility, cardiorespiratory, core, balance, and resistance. Flexibility for increased joint range of motion, possible decrease in muscle soreness, and potential for a reduction in injury risk. Cardiorespiratory for the improvement of heart and lung functionality. Core for enhanced posture and spinal health, better bodily function for activities of daily living and on-the-job movement, minimized or resolved low-back pain conditions or symptoms, and improved skill-related movements and power (i.e., swinging a racket or golf club). Balance for reduced risk of falls and ankle sprains, and improvements in lower-extremity muscular strength, proprioception and body awareness. Resistance for increased endurance, strength and power, improved weight management and enhanced weight-loss efforts, and improved resting metabolic rate, resting heart rate, and blood pressure.