Fitness

Service Description

Book a private session to receive personalized workouts and wellness plans based on an integrative approach to personal training and fitness. Integrative Fitness practices are a unique blend of five considerations, depending on individual needs: • Flexibility, to help joint range of motion, decrease muscle soreness, and reduce injury risk. • Cardiorespiratory exercise, to help improve heart and lung functionality. • Core exercise, to enhance posture, spinal health, and day-to-day movement and power needs. • Balance, to help reduce the risk of falls and sprains, and increase lower-extremity muscular strength and body awareness. • Resistance, to help increase endurance, strength and power, help improve weight management and resting metabolic rate, heart rate, and blood pressure.